Here are answers to the most common questions about the products.
Click on any question to learn more.
Quick Answer: The best “first move” is a combo that supports cellular energy and stress control:CoQ10 (200 mg/day)to support ATP, plus an adaptogen such as Rhodiola rosea (200–400 mg/day standardized extract)for stress-related fatigue. Many dads also benefit from electrolytes at lunch and magnesium at night to protect sleep. Expect changes in 7–14 days.
Quick Answer:200 mg/day CoQ10 is a practical starting point for fatigue. A 2022 meta-analysis found reduced fatigue with higher doses and longer duration; many feel changes within1–2 weeks, with continued benefits by4–8 weeks.Tsai 2022.
Quick Answer: Panax ginseng shows improvements in fatigue in reviews, without the caffeine spikes of energy drinks. If you’re jitter‑prone or protecting sleep, ginseng is the steadier option. Zhu 2022.
Quick Answer: L‑Citrulline may lower perceived effort and soreness and supports blood‑flow pathways; performance effects vary by protocol.Rhim 2020;Gough 2021.
Quick Answer: Magnesium status relates to sleep quality; RCT evidence is mixed but promising. Many men over 40 take200–400 mg elemental magnesium (often as glycinate) in the evening.Zhang 2021;Schuster 2025.
Quick Answer: Multiple clinical studies and reviews report reduced stress and fatigue withRhodiola rosea standardized extracts, often within1–2 weeks.Stojcheva 2022;Ishaque 2012.
Quick Answer: Mild dehydration can impair mood and attention; rehydration helps. Moderate coffee isn’t dehydrating in habituated adults, but afternoon caffeine can harm sleep. If you’re foggy, start withfluids + electrolytes and keep caffeine earlier.Zhang 2019;Killer 2014;Drake 2013.
Quick Answer: Evidence forGinkgo biloba on cognition is mixed. Some acute studies show small attention benefits; large prevention trials show no effect on decline. Keep expectations modest and prioritize sleep, movement, and hydration.Liu 2020.
Quick Answer: Avoid high‑dose caffeine within ~6 hours of bedtime. Swap to low/no‑stim support: CoQ10 (morning),citrulline pre‑workout, electrolytes, a light carb snack, and breath‑work. Drake 2013.
Quick Answer: Keep it simple: Morning CoQ10 (200 mg). Mid‑day Rhodiola (200–400 mg). Afternoon electrolytes. Evening magnesium (200–400 mg). Add citrulline on training days. Hold caffeine to mornings.
Have More Questions?
Can’t find the answer you’re looking for? Our team is here to help. Reach out and we’ll get back to you as soon as possible.
Subscribe & Save
Sign up for our newsletter for latest news & product releases
