Quick Answer: 200 mg/day CoQ10 is a practical starting point for fatigue. A 2022 meta-analysis found reduced fatigue with higher doses and longer duration; many feel changes within 1–2 weeks, with continued benefits by 4–8 weeks. Tsai 2022.
Who it helps
- Men 40+ with afternoon slump; especially relevant if you’re on statins.
How it works
- CoQ10 is central to mitochondrial electron transport; supplementation can improve fatigue outcomes. Tsai 2022.
How to use
- Dose: 200 mg/day with a fat-containing meal.
- Timing: Morning or lunch.
- Duration: Reassess at 4 weeks.
What to avoid
Don’t expect stimulant-like effects; aim for consistency across weeks.
7‑day plan
- Take 200 mg daily.
- Track afternoon energy and steps.
CTA
Make CoQ10 effortless—get it inside Momentum.
