Quick Answer: Evidence for Ginkgo biloba on cognition is mixed. Some acute studies show small attention benefits; large prevention trials show no effect on decline. Keep expectations modest and prioritize sleep, movement, and hydration. Liu 2020.
Who it helps
- Occasional attention dips; not a cure‑all.
How it works
- Some small RCTs: gains in sustained attention or memory; mixed overall evidence. Liu 2020.
How to use
- Common trial dose 120–240 mg/day standardized extract. Avoid with anticoagulants unless cleared by a clinician.
7‑day plan
- Trial 120 mg/day; track attention at 1–3 pm; stop if no effect.
CTA
Want reliable focus? Start with caffeine timing, sleep, movement—and a steady daytime base like Momentum.
