Quick Answer: Multiple clinical studies and reviews report reduced stress and fatigue with Rhodiola rosea standardized extracts, often within 1–2 weeks. Stojcheva 2022; Ishaque 2012.
Who it helps
- High‑stress jobs, mental fatigue, emotional exhaustion.
How it works
- Trials show improvements in fatigue indices and mood. Stojcheva 2022.
How to use
- 200–400 mg/day standardized extract; morning or early afternoon.
What to avoid
Don’t pair with late caffeine if sleep is fragile.
7‑day plan
- 200 mg daily × 7; journal afternoon focus and mood.
CTA
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