Creatine Monohydrate

Creatine Monohydrate

$29.97

Creatine Monohydrate

$29.97
Creatine Monohydrate Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate

Creatine Monohydrate

Strength + Power + Brain Energy

A simple, daily creatine that supports gym performance and mental performance—especially when life is demanding and sleep isn’t perfect. Support strengths, power, lean mass, and workout performance—without flavors or fillers. May enhance cognitive performance, including memory and mental processing speed at higher doses.

Highlights

  • More reps / more power (training performance support) Sports Nutrition Society
  • Supports lean mass gains when paired with resistance training Sports Nutrition Society
  • Supports mental performance under stress (e.g., sleep loss / high demand), though results vary
$29.97

Size: 60 servings / 300 gms

Flavor: Unflavored

Products will be delivered between 1 and 5.
  • Gluten Free
  • Non-GMO
  • Zero Added Sugar
  • Vegetarian
  • Lactose Free

FAQs:

5 grams daily is clinically studied for optimal muscle support.

Typically 2-4 weeks for strength gains; cognitive benefits may also accrue over time.

Yes, studies show safety with continuous use at recommended doses.

No, maintaining 5 grams daily is effective and simpler.

Evidence suggests improvements in memory and processing speed at higher doses, particularly with continued use.

Studies & Supporting Research:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5545206/ (Dose and timing review)

2. https://pubmed.ncbi.nlm.nih.gov/23851411/ (Creatine supplementation overview)

3. https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/ (Effects on cognitive function)

4. https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ (Common questions about creatine)

5. https://www.gssiweb.org/en/sports-science-exchange/Article/the-safety-and-efficacy-of-creatine-monohydrate-supplementation-what-we-have-learned-from-the-past-25-years-of-research (Safety and efficacy review)

6. Rhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full (Meta-analysis on cognitive effects)

7. https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement (Harvard Health overview)

8. https://www.sciencedirect.com/science/article/pii/S2950273X24000249 (Dose personalization)

9. https://pubmed.ncbi.nlm.nih.gov/39070254/ (Cognitive supplementation review)

10. https://www.fda.gov/media/143525/download (FDA GRAS safety documentation)

Disclaimer: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

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