FAQs:
350mg of caffeine anhydrous per serving, equivalent to about 3-6 mg/kg for average body weight.
It’s recommended to take only one serving daily to avoid excessive stimulant intake.
Because of caffeine’s half-life of around 5 hours, avoid taking it late afternoon or evening to prevent sleep disruption.
For stimulants like caffeine, cycling or occasional breaks are advised to reduce tolerance.
Beta-alanine at 3.6 g may cause a harmless tingling sensation known as paresthesia.
Contains 5 g of creatine monohydrate, the clinically studied dose shown to support muscle strength and performance.
Studies & Supporting Research:
1. Beta-Alanine improves muscle endurance and capacity: PMID 26180655 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
2. Caffeine enhances performance and focus: https://www.healthline.com/nutrition/coffee-before-workout
3. L-Citrulline Malate increases blood flow and reduces fatigue: https://www.myprotein.com/thezone/supplements/citrulline-malate-benefits-dosage-when-to-take/
4. Betaine supplementation improves strength and power: doi:10.1186/1550-2783-11-19 (search for "Betaine supplementation strength")
5. L-Theanine plus caffeine promotes calm focus: Rogers et al., Nutritional Neuroscience, 2008.
6. Alpha-GPC increases power output and cognitive function: https://pubmed.ncbi.nlm.nih.gov/19661678/
7. Electrolytes like sodium and potassium maintain hydration and muscle function: https://memorialhermann.org/health-wellness/health/pre-workout-supplements
8. Creatine monohydrate enhances muscle strength and recovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
9. Timing of pre-workout supplementation matters for optimal effect: https://www.gnc.com/learn/fitness/the-ultimate-workout-supplement-timeline.html
10. Beta-Alanine dosing guidelines and effects: https://www.carnosyn.com/the-best-time-to-take-beta-alanine/
Disclaimer: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
