FAQs:
Yes, designed to support energy without caffeine.
Consult your healthcare provider if on medication.
Effects vary; typically users feel benefits within 2-3 days, with consistent use.
Confirm the capsule type and ingredients for dietary preferences.
Usually well tolerated; follow dosing instructions.
Studies & Supporting Research:
1. L-Citrulline:
"A critical review of citrulline malate supplementation and exercise performance" - L-Citrulline improves exercise performance and recovery
https://pmc.ncbi.nlm.nih.gov/articles/PMC8571142/
2. L-Citrulline:
"Oral L-citrulline supplementation enhances cycling time trial performance" - Enhanced aerobic performance and reduced fatigue
https://www.tandfonline.com/doi/full/10.1186/s12970-016-0117-z
3. CoQ10:
"Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Meta-Analysis" - CoQ10 statistically reduces fatigue symptoms
https://www.frontiersin.org/articles/10.3389/fphar.2022.883251/full
4. Potassium Citrate:
"Potassium citrate supplementation results in sustained improvement in calcium balance" - Benefits bone health and quality of life
https://pmc.ncbi.nlm.nih.gov/articles/PMC3578058/
5. Sodium Citrate:
"Acute effects of sodium citrate supplementation on competitive athletic performance" - Postpones muscular fatigue and improves performance
https://pmc.ncbi.nlm.nih.gov/articles/PMC10885582/
6. Magnesium Glycinate:
"Magnesium Bisglycinate Supplementation in Healthy Adults Modestly Improves Sleep Quality" - Supports fatigue and sleep quality
https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/
7. Calcium Lactate:
"Acute Response of Calcium Lactate Supplementation on the Athletic Performance" - Effects on acid-base balance and perceived exertion
https://pubmed.ncbi.nlm.nih.gov/39244191/
8. Panax Ginseng:
"Antifatigue Effects of Panax ginseng C.A. Meyer: A Randomised Double-Blind Placebo-Controlled Trial" - Reduced fatigue and oxidative stress
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061271
9. Ginkgo Biloba:
"Examining Brain-Cognition Effects of Ginkgo Biloba Extract" - Supports cognitive function and circulation
https://pmc.ncbi.nlm.nih.gov/articles/PMC3166615/
10. Rhodiola Rosea: Study showing significant anti-fatigue effects and improved mental performance in burnout and fatigue patients after Rhodiola Rosea extract supplementation:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
11. Study reporting Rhodiola Rosea's benefits on mental performance, including reaction time and cognitive parameters in healthy subjects, with discussion of mechanisms behind cognitive improvements:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6230218/
Disclaimer: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
